Today I took part in a 10km race around Battersea park. I've been running on and off for a few years, but recently started running regularly with a friend. I convinced him to sign up for his first 10km race so together we did this.
It was 4.2 laps in the park, and I stayed with my friend for the first 3 and then raised my pace for the last one. I managed to do a time of 1hr 27s which isn't too bad, but some way off my best.
Well done to my brother who also ran the race with us and broke his PB by 4 minutes to achieve a time of just over 50 minutes. WELL DONE!!
You can view the race details as recorded by my Garmin HRM by clicking the link below.
Sri Chinmoy Self Transcendence 10K by neildeadman at Garmin Connect - Details.
Virgin Media SuperHub 2: Changing the LAN IP
We've just moved house and I called up the requested 2 weeks before the move and informed Virgin Media. The 2 weeks was sufficient time for me to arrange a Virgin Media engineer to come to our new house, on the day we moved in, and set up our services.
We originally had the old SuperHub, but the engineer replaced it with the new SuperHub (which I wasn't expecting) and so I had to reconfigure the new router with my desired settings.
In my experience, the old SuperHub was renowned for dropping the Internet connection and required a reboot to get things working again. This happened so regularly, that I had to use a timer to power the router off, once a day, and then back on again. This was done in the early hours of the morning to avoid any active Internet sessions.
Eventually I grew tired of this and decided to use the SuperHub in modem mode and connect another router with a WAN port to resolve this issue.
So with the new SuperHub 2 I decided to reduce the hardwar...
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